Food for better mood :
Yeah you heard it right food can help you to make your mood better. Food not only helps us in staying healthy and energetic but also helps in making our mood better , so the next time you feel bored or tired may be you can try some of these foods to boost up the energy. Here is food for better mood.
1. Dark chocolate
By eating only 1.4 ounces it can help in reducing the stress hormones and energetic too. The reason behind this is large amount of anti-oxidants present in chocolate. I’m sure this isn’t surprising for you. It is the food to make better mood. Chocolate is also said to be stress buster food item also chocolate is good for health also.
Eating fish can be one of the best thing to boost your mood.
Omega – 3-s a key mood improving ingredient is found in fish, so eating it will boost up your mood. Not only it is better for Building stamina but fish also helps in making your mood better so its a full dose of a healthy,nutritious food item which is good for health and also for your mood.
Coconut contains nutritional oils beneficial for the body. Mainly it consists of triglycerides a type of fat which turns into energy quickly. Coconut is utilized by the body actually to produce energy not to store the fat, which boosts our mood very quickly.
Throwing aside all the myths that carbs makes you fat the thing that makes it good is it’s ability to lighten the mood. This food make better mood.
5. Ginger tea
Besides other tea you ever drinked ginger tea is filled with antioxidants that boost up your mood and energy, & triggers your hormones. Having a cup of ginger tea in morning will keep you going the full day with a better mood.
6. Fruits and vegetables
Studies proves that it is due to the nutrients, vitamins, antioxidants found in fruits and vegetables that lowers our stress and boost up the mood. So now you may think your parents were always right about eating vegetables.
Study has proved that we should have a little amount of Saffron every alternative day or mix up it with any recipe, it helps in controlling mood swings of an individual & lower the level of depression.
It is very helpful for boosting the mood. It is one of the finest plant based source of tryptophan, which creates serotonin, which is considered as brains primary mood regulating neurotransmitter.
Bannana is one the best food that is required for helping in stabilizing mood & energy, as it provides the necessary nutrients and carbohydrates that makes you feel full, slow down the digestion, and keep the blood sugar level stable.
So thats it for this post hope you liked the post, stay tuned for more.